Dairy Nutrition Guide
Browse nutrition facts for 24 foods in the dairy category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim Milk | 35 | 3.4g | 4.9g | 0.1g |
| Egg Whites | 52 | 11.0g | 0.7g | 0.2g |
| Greek Yogurt | 59 | 10.2g | 3.2g | 0.4g |
| Whole Milk | 61 | 3.2g | 4.8g | 3.3g |
| Yogurt Plain | 61 | 3.5g | 4.7g | 3.3g |
| Cottage Cheese | 72 | 12.4g | 2.7g | 1.6g |
| Quark | 80 | 10.9g | 0.9g | 3.6g |
| Half and Half | 133 | 3.4g | 4.1g | 11.0g |
| Eggs | 155 | 13.6g | 1.1g | 11.0g |
| Ricotta Cheese | 174 | 11.3g | 3.2g | 13.0g |
| Sour Cream | 198 | 3.7g | 3.6g | 19.3g |
| Feta Cheese | 264 | 14.2g | 4.1g | 21.3g |
| Mozzarella | 280 | 27.0g | 3.1g | 17.0g |
| Brie Cheese | 334 | 20.9g | 0.5g | 27.7g |
| Heavy Cream | 340 | 2.0g | 2.8g | 34.0g |
| Cream Cheese | 342 | 5.9g | 4.1g | 34.4g |
| Gouda Cheese | 356 | 24.9g | 2.2g | 27.0g |
| Goat Cheese | 364 | 21.0g | 0.3g | 30.0g |
| Swiss Cheese | 380 | 26.9g | 1.5g | 30.0g |
| Cheddar Cheese | 403 | 23.0g | 1.3g | 33.0g |
| Whey Protein Powder | 430 | 80.0g | 7.0g | 5.0g |
| Parmesan | 431 | 38.0g | 4.1g | 29.0g |
| Mascarpone Cheese | 450 | 7.0g | 3.0g | 47.0g |
| Butter | 717 | 0.9g | 0.1g | 81.0g |