Grains Nutrition Guide
Browse nutrition facts for 11 foods in the grains category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice | 111 | 2.6g | 23.0g | 0.9g |
| Couscous | 112 | 3.8g | 23.2g | 0.1g |
| Quinoa | 120 | 4.4g | 21.3g | 1.9g |
| Barley | 123 | 2.3g | 28.2g | 0.4g |
| White Rice | 130 | 2.7g | 28.0g | 0.3g |
| Pasta | 131 | 4.5g | 25.0g | 0.9g |
| Flour Tortilla | 193 | 4.2g | 31.0g | 5.2g |
| Corn Tortilla | 209 | 2.7g | 23.0g | 11.9g |
| Whole Wheat Bread | 247 | 9.7g | 43.5g | 3.3g |
| White Bread | 265 | 8.0g | 49.0g | 3.0g |
| Oats | 389 | 16.9g | 66.3g | 6.9g |