Grains Nutrition Guide
Browse nutrition facts for 29 foods in the grains category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat | 92 | 3.4g | 19.9g | 0.6g |
| Wild Rice | 101 | 3.3g | 19.6g | 0.3g |
| Teff | 101 | 3.6g | 20.0g | 0.4g |
| Amaranth | 102 | 3.7g | 18.7g | 1.6g |
| Brown Rice | 111 | 2.6g | 23.0g | 0.9g |
| Couscous | 112 | 3.8g | 23.2g | 0.1g |
| Millet | 119 | 3.5g | 23.7g | 1.0g |
| Quinoa | 120 | 4.4g | 21.3g | 1.9g |
| Barley | 123 | 2.3g | 28.2g | 0.4g |
| Spelt | 127 | 5.0g | 26.0g | 0.7g |
| White Rice | 130 | 2.7g | 28.0g | 0.3g |
| Basmati Rice | 130 | 2.7g | 28.2g | 0.3g |
| Jasmine Rice | 130 | 2.7g | 28.2g | 0.3g |
| Pasta | 131 | 4.5g | 25.0g | 0.9g |
| Flour Tortilla | 193 | 4.2g | 31.0g | 5.2g |
| Corn Tortilla | 209 | 2.7g | 23.0g | 11.9g |
| English Muffin | 234 | 8.4g | 42.1g | 1.4g |
| Bagel | 245 | 9.1g | 48.0g | 1.5g |
| Whole Wheat Bread | 247 | 9.7g | 43.5g | 3.3g |
| Rye Bread | 259 | 8.5g | 48.3g | 1.6g |
| White Bread | 265 | 8.0g | 49.0g | 3.0g |
| Pita Bread | 275 | 9.1g | 55.0g | 1.2g |
| Sourdough Bread | 280 | 9.7g | 49.0g | 3.7g |
| Flatbread | 310 | 9.0g | 52.0g | 5.5g |
| Sorghum | 329 | 8.7g | 73.0g | 3.0g |
| Naan Bread | 336 | 10.0g | 54.0g | 8.0g |
| Rice Cakes Brown Rice | 360 | 6.3g | 81.0g | 1.1g |
| Oats | 389 | 16.9g | 66.3g | 6.9g |
| Matte Crackers | 412 | 9.0g | 71.0g | 10.0g |