Legumes Nutrition Guide
Browse nutrition facts for 14 foods in the legumes category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu | 76 | 8.1g | 1.6g | 4.8g |
| Edamame | 95 | 11.1g | 6.0g | 4.2g |
| Lima Beans | 115 | 7.8g | 20.9g | 0.4g |
| Lentils | 116 | 9.0g | 20.1g | 0.4g |
| Kidney Beans | 127 | 8.7g | 23.0g | 0.4g |
| Navy Beans | 127 | 8.0g | 24.0g | 0.4g |
| Adzuki Beans | 128 | 7.5g | 24.5g | 0.2g |
| Black Beans | 132 | 8.9g | 24.0g | 0.5g |
| Split Peas | 134 | 8.2g | 24.0g | 0.4g |
| Pinto Beans | 143 | 8.9g | 26.2g | 0.6g |
| Chickpeas | 164 | 8.9g | 27.4g | 2.6g |
| Soybeans | 173 | 16.6g | 10.0g | 8.4g |
| Hummus | 177 | 5.9g | 12.7g | 9.7g |
| Tempeh | 192 | 19.3g | 7.6g | 10.8g |