Nuts & Seeds Nutrition Guide
Browse nutrition facts for 20 foods in the nuts & seeds category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds | 486 | 16.5g | 42.1g | 30.7g |
| Poppy Seeds | 525 | 15.7g | 28.1g | 41.6g |
| Flaxseed | 534 | 18.3g | 28.9g | 42.2g |
| Cashews | 553 | 18.2g | 30.2g | 43.9g |
| Pumpkin Seeds | 559 | 24.5g | 20.3g | 49.0g |
| Pistachios | 560 | 20.3g | 27.7g | 45.3g |
| Sunflower Seeds | 565 | 20.8g | 20.0g | 51.5g |
| Peanuts | 567 | 25.8g | 16.1g | 49.2g |
| Hemp Seeds | 569 | 31.6g | 12.3g | 48.3g |
| Sesame Seeds | 573 | 17.7g | 23.5g | 50.0g |
| Almonds | 579 | 21.2g | 21.6g | 49.9g |
| Peanut Butter | 588 | 25.8g | 20.0g | 50.4g |
| Almond Butter | 614 | 20.9g | 24.0g | 54.1g |
| Hazelnuts | 628 | 14.9g | 16.7g | 60.8g |
| Walnuts | 654 | 9.1g | 13.7g | 65.2g |
| Brazil Nuts | 659 | 14.3g | 12.3g | 66.4g |
| Coconut Flakes | 660 | 7.0g | 24.0g | 64.0g |
| Pine Nuts | 673 | 13.7g | 13.1g | 68.4g |
| Pecans | 691 | 9.2g | 13.9g | 71.9g |
| Macadamia Nuts | 718 | 7.9g | 13.8g | 75.8g |