Proteins - Seafood Nutrition Guide
Browse nutrition facts for 11 foods in the proteins - seafood category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod | 82 | 17.8g | 0.0g | 0.7g |
| Crab | 87 | 18.0g | 0.0g | 1.1g |
| Lobster | 90 | 19.3g | 0.5g | 0.9g |
| Shrimp | 99 | 24.0g | 0.0g | 0.3g |
| Halibut | 111 | 21.3g | 0.0g | 2.3g |
| Tilapia | 128 | 26.0g | 0.0g | 2.7g |
| Tuna | 132 | 27.0g | 0.0g | 1.3g |
| Catfish | 135 | 15.4g | 6.1g | 7.4g |
| Trout | 181 | 23.0g | 0.0g | 9.2g |
| Salmon | 208 | 22.0g | 0.0g | 12.6g |
| Sardines | 208 | 24.6g | 0.0g | 11.5g |