Proteins - Seafood Nutrition Guide
Browse nutrition facts for 31 foods in the proteins - seafood category. All values per 100g serving.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oysters | 81 | 9.5g | 7.0g | 2.3g |
| Cod | 82 | 17.8g | 0.0g | 0.7g |
| Octopus | 82 | 14.9g | 2.2g | 1.0g |
| Crawfish | 82 | 17.8g | 0.0g | 0.9g |
| Clams | 86 | 14.9g | 3.0g | 1.2g |
| Crab | 87 | 18.0g | 0.0g | 1.1g |
| Lobster | 90 | 19.3g | 0.5g | 0.9g |
| Haddock | 90 | 19.9g | 0.0g | 0.7g |
| Perch | 91 | 19.9g | 0.0g | 0.9g |
| Flounder | 91 | 19.4g | 0.0g | 0.8g |
| Squid | 92 | 15.6g | 3.1g | 1.4g |
| Sea Urchin | 95 | 14.9g | 0.0g | 3.2g |
| Mahi Mahi | 96 | 20.0g | 0.0g | 0.8g |
| Tuna Canned in Water | 96 | 21.5g | 0.0g | 0.6g |
| Shrimp | 99 | 24.0g | 0.0g | 0.3g |
| Mussels | 105 | 19.2g | 3.7g | 2.2g |
| Halibut | 111 | 21.3g | 0.0g | 2.3g |
| Scallops | 111 | 20.3g | 5.2g | 1.4g |
| Pike | 113 | 22.5g | 0.0g | 2.1g |
| Tilapia | 128 | 26.0g | 0.0g | 2.7g |
| Snapper | 128 | 26.3g | 0.0g | 1.7g |
| Tuna | 132 | 27.0g | 0.0g | 1.3g |
| Sea Bass | 134 | 19.0g | 0.0g | 6.0g |
| Catfish | 135 | 15.4g | 6.1g | 7.4g |
| Swordfish | 155 | 21.6g | 0.0g | 7.0g |
| Trout | 181 | 23.0g | 0.0g | 9.2g |
| Salmon Canned | 206 | 22.0g | 0.0g | 12.5g |
| Salmon | 208 | 22.0g | 0.0g | 12.6g |
| Sardines | 208 | 24.6g | 0.0g | 11.5g |
| Anchovies | 210 | 29.0g | 0.0g | 10.0g |
| Mackerel | 262 | 22.0g | 0.0g | 18.8g |