Vegetables Nutrition Guide

Browse nutrition facts for 48 foods in the vegetables category. All values per 100g serving.

Food	Calories	Protein	Carbs	Fat
Lettuce	15	1.2g	2.9g	0.2g
Cucumber	16	0.7g	3.6g	0.1g
Celery	16	0.7g	3.7g	0.2g
Radish	16	0.7g	3.5g	0.1g
Tomato	18	0.9g	3.9g	0.2g
Swiss Chard	19	1.8g	3.7g	0.2g
Chayote	19	0.8g	4.5g	0.1g
Asparagus	20	2.2g	3.7g	0.1g
Zucchini	21	1.4g	3.5g	0.4g
Rhubarb	21	0.6g	4.5g	0.1g
Mushroom	22	3.1g	3.3g	0.3g
Watercress	22	2.3g	3.5g	0.1g
Spinach	23	2.9g	3.6g	0.4g
Cauliflower	25	1.9g	4.9g	0.3g
Eggplant	25	0.9g	5.9g	0.2g
Cabbage	25	1.3g	5.8g	0.1g
Arugula	25	2.6g	3.7g	0.7g
Pumpkin	26	1.0g	6.5g	0.1g
Kohlrabi	27	1.7g	6.2g	0.1g
Bamboo Shoots	27	2.6g	5.2g	0.3g
Water Chestnut	30	0.5g	7.7g	0.1g
Bell Pepper	31	1.0g	6.0g	0.3g
Green Beans	31	1.8g	7.0g	0.1g
Fennel	31	1.2g	7.3g	0.2g
Okra	33	2.0g	7.5g	0.2g
Collard Greens	33	3.6g	6.0g	0.6g
Broccoli	34	2.8g	6.6g	0.4g
Turnip	36	1.1g	8.0g	0.1g
Rutabaga	37	1.1g	8.2g	0.2g
Jicama	38	0.7g	8.9g	0.1g
Onion	40	1.1g	9.3g	0.1g
Butternut Squash	40	0.9g	10.5g	0.1g
Carrot	41	0.9g	9.6g	0.2g
Snap Peas	42	2.8g	7.6g	0.2g
Brussels Sprouts	43	3.4g	8.9g	0.4g
Beet	43	1.6g	9.6g	0.2g
Artichoke	47	3.3g	10.5g	0.1g
Kale	49	4.3g	8.7g	0.9g
Acorn Squash	56	1.1g	14.6g	0.3g
Leek	61	1.5g	14.2g	0.3g
Shallot	72	2.5g	16.8g	0.1g
Parsnip	75	1.2g	17.9g	0.3g
Potato	77	1.7g	17.5g	0.1g
Sweet Potato	86	1.6g	20.1g	0.1g
Corn	96	3.4g	21.0g	1.0g
Taro Root	112	1.5g	27.4g	0.2g
Yam	118	1.5g	27.9g	0.1g
Garlic	149	6.4g	33.1g	0.5g

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