Acorn Squash vs Pumpkin
How does the nutrition of Acorn Squash compare to Pumpkin? Here's a side-by-side comparison per 100g serving.
| Nutrient | Acorn Squash | Pumpkin | Winner |
|---|---|---|---|
| Calories | 56kcal | 26kcal | Pumpkin |
| Protein | 1.1g | 1.0g | Acorn Squash |
| Carbohydrates | 14.6g | 6.5g | Pumpkin |
| Total Fat | 0.3g | 0.1g | Pumpkin |
| Fiber | 2.3g | 1.1g | Acorn Squash |
| Sugar | 1.0g | 2.8g | Acorn Squash |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pumpkin has 54% less calories
- Pumpkin has 55% less carbohydrates
- Acorn Squash has 52% more fiber
- Acorn Squash has 64% less sugar
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