All-Purpose Flour vs Baking Powder
How does the nutrition of All-Purpose Flour compare to Baking Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | All-Purpose Flour | Baking Powder | Winner |
|---|---|---|---|
| Calories | 364kcal | 184kcal | Baking Powder |
| Protein | 10.3g | 3.2g | All-Purpose Flour |
| Carbohydrates | 76.3g | 50.0g | Baking Powder |
| Total Fat | 1.0g | 0.0g | Baking Powder |
| Fiber | 2.7g | 0.0g | All-Purpose Flour |
| Sugar | 0.3g | 0.0g | Baking Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Baking Powder has 49% less calories
- All-Purpose Flour has 69% more protein
- Baking Powder has 34% less carbohydrates
- Baking Powder has 100% less total fat
- All-Purpose Flour has 100% more fiber
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