All-Purpose Flour vs Cocoa Powder
How does the nutrition of All-Purpose Flour compare to Cocoa Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | All-Purpose Flour | Cocoa Powder | Winner |
|---|---|---|---|
| Calories | 364kcal | 228kcal | Cocoa Powder |
| Protein | 10.3g | 12.3g | Cocoa Powder |
| Carbohydrates | 76.3g | 47.5g | Cocoa Powder |
| Total Fat | 1.0g | 13.7g | All-Purpose Flour |
| Fiber | 2.7g | 37.1g | Cocoa Powder |
| Sugar | 0.3g | 0.2g | Cocoa Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cocoa Powder has 37% less calories
- Cocoa Powder has 38% less carbohydrates
- All-Purpose Flour has 93% less total fat
- Cocoa Powder has 93% more fiber
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