All-Purpose Flour vs Whole Wheat Flour
How does the nutrition of All-Purpose Flour compare to Whole Wheat Flour? Here's a side-by-side comparison per 100g serving.
| Nutrient | All-Purpose Flour | Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 364kcal | 340kcal | Whole Wheat Flour |
| Protein | 10.3g | 13.7g | Whole Wheat Flour |
| Carbohydrates | 76.3g | 72.0g | Whole Wheat Flour |
| Total Fat | 1.0g | 2.5g | All-Purpose Flour |
| Fiber | 2.7g | 10.7g | Whole Wheat Flour |
| Sugar | 0.3g | 0.4g | All-Purpose Flour |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whole Wheat Flour has 25% more protein
- All-Purpose Flour has 60% less total fat
- Whole Wheat Flour has 75% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.