Almond Butter vs Coconut Flakes
How does the nutrition of Almond Butter compare to Coconut Flakes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almond Butter | Coconut Flakes | Winner |
|---|---|---|---|
| Calories | 614kcal | 660kcal | Almond Butter |
| Protein | 20.9g | 7.0g | Almond Butter |
| Carbohydrates | 24.0g | 24.0g | Tie |
| Total Fat | 54.1g | 64.0g | Almond Butter |
| Fiber | 9.7g | 16.0g | Coconut Flakes |
| Sugar | 4.4g | 3.3g | Coconut Flakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almond Butter has 67% more protein
- Coconut Flakes has 39% more fiber
- Coconut Flakes has 25% less sugar
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