Almond Flour vs Coconut Flour
How does the nutrition of Almond Flour compare to Coconut Flour? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almond Flour | Coconut Flour | Winner |
|---|---|---|---|
| Calories | 579kcal | 354kcal | Coconut Flour |
| Protein | 21.0g | 9.2g | Almond Flour |
| Carbohydrates | 22.0g | 21.8g | Coconut Flour |
| Total Fat | 50.0g | 13.3g | Coconut Flour |
| Fiber | 12.5g | 58.3g | Coconut Flour |
| Sugar | 4.4g | 0.0g | Coconut Flour |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Coconut Flour has 39% less calories
- Almond Flour has 56% more protein
- Coconut Flour has 73% less total fat
- Coconut Flour has 79% more fiber
- Coconut Flour has 100% less sugar
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