Almond Individual vs Walnut Individual
How does the nutrition of Almond Individual compare to Walnut Individual? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almond Individual | Walnut Individual | Winner |
|---|---|---|---|
| Calories | 5.7kcal | 6.5kcal | Almond Individual |
| Protein | 0.21g | 0.09g | Almond Individual |
| Carbohydrates | 0.22g | 0.14g | Walnut Individual |
| Total Fat | 0.49g | 0.65g | Almond Individual |
| Fiber | 0.12g | 0.07g | Almond Individual |
| Sugar | 0.04g | 0.03g | Walnut Individual |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
These two foods have similar nutritional profiles.
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