Almond Milk vs Hot Chocolate
How does the nutrition of Almond Milk compare to Hot Chocolate? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almond Milk | Hot Chocolate | Winner |
|---|---|---|---|
| Calories | 17kcal | 80kcal | Almond Milk |
| Protein | 0.6g | 3.0g | Hot Chocolate |
| Carbohydrates | 0.6g | 13.0g | Almond Milk |
| Total Fat | 1.1g | 2.0g | Almond Milk |
| Fiber | 0.2g | 0.5g | Hot Chocolate |
| Sugar | 0.0g | 11.0g | Almond Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almond Milk has 79% less calories
- Hot Chocolate has 80% more protein
- Almond Milk has 95% less carbohydrates
- Almond Milk has 45% less total fat
- Hot Chocolate has 30% more fiber
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