Almond Milk vs Soy Milk
How does the nutrition of Almond Milk compare to Soy Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almond Milk | Soy Milk | Winner |
|---|---|---|---|
| Calories | 17kcal | 33kcal | Almond Milk |
| Protein | 0.6g | 3.0g | Soy Milk |
| Carbohydrates | 0.6g | 1.4g | Almond Milk |
| Total Fat | 1.1g | 1.6g | Almond Milk |
| Fiber | 0.2g | 0.5g | Soy Milk |
| Sugar | 0.0g | 0.2g | Almond Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almond Milk has 48% less calories
- Soy Milk has 80% more protein
- Almond Milk has 57% less carbohydrates
- Almond Milk has 31% less total fat
- Soy Milk has 30% more fiber
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