Almonds vs Cashews
How does the nutrition of Almonds compare to Cashews? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almonds | Cashews | Winner |
|---|---|---|---|
| Calories | 579kcal | 553kcal | Cashews |
| Protein | 21.2g | 18.2g | Almonds |
| Carbohydrates | 21.6g | 30.2g | Almonds |
| Total Fat | 49.9g | 43.9g | Cashews |
| Fiber | 12.5g | 3.3g | Almonds |
| Sugar | 4.4g | 5.9g | Almonds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almonds has 28% less carbohydrates
- Almonds has 74% more fiber
- Almonds has 25% less sugar
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