Almonds vs Walnuts
How does the nutrition of Almonds compare to Walnuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Almonds | Walnuts | Winner |
|---|---|---|---|
| Calories | 579kcal | 654kcal | Almonds |
| Protein | 21.2g | 9.1g | Almonds |
| Carbohydrates | 21.6g | 13.7g | Walnuts |
| Total Fat | 49.9g | 65.2g | Almonds |
| Fiber | 12.5g | 6.7g | Almonds |
| Sugar | 4.4g | 2.6g | Walnuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Almonds has 57% more protein
- Walnuts has 37% less carbohydrates
- Almonds has 23% less total fat
- Almonds has 46% more fiber
- Walnuts has 41% less sugar
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