Amaranth vs Bagel
How does the nutrition of Amaranth compare to Bagel? Here's a side-by-side comparison per 100g serving.
| Nutrient | Amaranth | Bagel | Winner |
|---|---|---|---|
| Calories | 102kcal | 245kcal | Amaranth |
| Protein | 3.7g | 9.1g | Bagel |
| Carbohydrates | 18.7g | 48.0g | Amaranth |
| Total Fat | 1.6g | 1.5g | Bagel |
| Fiber | 2.1g | 1.8g | Amaranth |
| Sugar | 0.0g | 4.0g | Amaranth |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Amaranth has 58% less calories
- Bagel has 59% more protein
- Amaranth has 61% less carbohydrates
- Amaranth has 100% less sugar
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