Amaranth vs Sourdough Bread
How does the nutrition of Amaranth compare to Sourdough Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Amaranth | Sourdough Bread | Winner |
|---|---|---|---|
| Calories | 102kcal | 280kcal | Amaranth |
| Protein | 3.7g | 9.7g | Sourdough Bread |
| Carbohydrates | 18.7g | 49.0g | Amaranth |
| Total Fat | 1.6g | 3.7g | Amaranth |
| Fiber | 2.1g | 2.7g | Sourdough Bread |
| Sugar | 0.0g | 1.5g | Amaranth |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Amaranth has 64% less calories
- Sourdough Bread has 62% more protein
- Amaranth has 62% less carbohydrates
- Amaranth has 57% less total fat
- Sourdough Bread has 22% more fiber
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