Apple Cider Vinegar vs Balsamic Vinegar
How does the nutrition of Apple Cider Vinegar compare to Balsamic Vinegar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Apple Cider Vinegar | Balsamic Vinegar | Winner |
|---|---|---|---|
| Calories | 18kcal | 88kcal | Apple Cider Vinegar |
| Protein | 0.0g | 0.5g | Balsamic Vinegar |
| Carbohydrates | 0.9g | 17.8g | Apple Cider Vinegar |
| Total Fat | 0.0g | 0.0g | Tie |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.4g | 14.1g | Apple Cider Vinegar |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apple Cider Vinegar has 80% less calories
- Balsamic Vinegar has 50% more protein
- Apple Cider Vinegar has 95% less carbohydrates
- Apple Cider Vinegar has 97% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.