Apricot vs Guava
How does the nutrition of Apricot compare to Guava? Here's a side-by-side comparison per 100g serving.
| Nutrient | Apricot | Guava | Winner |
|---|---|---|---|
| Calories | 48kcal | 68kcal | Apricot |
| Protein | 1.4g | 2.6g | Guava |
| Carbohydrates | 11.1g | 14.3g | Apricot |
| Total Fat | 0.4g | 0.9g | Apricot |
| Fiber | 2.0g | 5.4g | Guava |
| Sugar | 9.2g | 9.0g | Guava |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apricot has 29% less calories
- Guava has 46% more protein
- Apricot has 22% less carbohydrates
- Apricot has 50% less total fat
- Guava has 63% more fiber
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