Apricots vs Cranberries
How does the nutrition of Apricots compare to Cranberries? Here's a side-by-side comparison per 100g serving.
| Nutrient | Apricots | Cranberries | Winner |
|---|---|---|---|
| Calories | 241kcal | 308kcal | Apricots |
| Protein | 3.39g | 0.4g | Apricots |
| Carbohydrates | 62.64g | 81.48g | Apricots |
| Total Fat | 0.51g | 0.4g | Cranberries |
| Fiber | 7.3g | 8.2g | Cranberries |
| Sugar | 53.44g | 68.57g | Apricots |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apricots has 22% less calories
- Apricots has 88% more protein
- Apricots has 23% less carbohydrates
- Apricots has 22% less sugar
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