Apricots vs Figs
How does the nutrition of Apricots compare to Figs? Here's a side-by-side comparison per 100g serving.
| Nutrient | Apricots | Figs | Winner |
|---|---|---|---|
| Calories | 241kcal | 249kcal | Apricots |
| Protein | 3.39g | 3.3g | Apricots |
| Carbohydrates | 62.64g | 63.87g | Apricots |
| Total Fat | 0.51g | 0.93g | Apricots |
| Fiber | 7.3g | 9.8g | Figs |
| Sugar | 53.44g | 47.92g | Figs |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apricots has 42% less total fat
- Figs has 26% more fiber
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