Apricots vs Prunes
How does the nutrition of Apricots compare to Prunes? Here's a side-by-side comparison per 100g serving.
| Nutrient | Apricots | Prunes | Winner |
|---|---|---|---|
| Calories | 241kcal | 240kcal | Prunes |
| Protein | 3.39g | 2.18g | Apricots |
| Carbohydrates | 62.64g | 63.88g | Apricots |
| Total Fat | 0.51g | 0.38g | Prunes |
| Fiber | 7.3g | 7.1g | Apricots |
| Sugar | 53.44g | 38.13g | Prunes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apricots has 36% more protein
- Prunes has 29% less sugar
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