Artichoke vs Beet
How does the nutrition of Artichoke compare to Beet? Here's a side-by-side comparison per 100g serving.
| Nutrient | Artichoke | Beet | Winner |
|---|---|---|---|
| Calories | 47kcal | 43kcal | Beet |
| Protein | 3.3g | 1.6g | Artichoke |
| Carbohydrates | 10.5g | 9.6g | Beet |
| Total Fat | 0.1g | 0.2g | Artichoke |
| Fiber | 5.2g | 2.8g | Artichoke |
| Sugar | 0.5g | 6.8g | Artichoke |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Artichoke has 52% more protein
- Artichoke has 46% more fiber
- Artichoke has 93% less sugar
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