Arugula vs Leek
How does the nutrition of Arugula compare to Leek? Here's a side-by-side comparison per 100g serving.
| Nutrient | Arugula | Leek | Winner |
|---|---|---|---|
| Calories | 25kcal | 61kcal | Arugula |
| Protein | 2.6g | 1.5g | Arugula |
| Carbohydrates | 3.7g | 14.2g | Arugula |
| Total Fat | 0.7g | 0.3g | Leek |
| Fiber | 3.2g | 2.1g | Arugula |
| Sugar | 0.4g | 2.2g | Arugula |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Arugula has 59% less calories
- Arugula has 42% more protein
- Arugula has 74% less carbohydrates
- Leek has 40% less total fat
- Arugula has 34% more fiber
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