Arugula vs Parsnip
How does the nutrition of Arugula compare to Parsnip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Arugula | Parsnip | Winner |
|---|---|---|---|
| Calories | 25kcal | 75kcal | Arugula |
| Protein | 2.6g | 1.2g | Arugula |
| Carbohydrates | 3.7g | 17.9g | Arugula |
| Total Fat | 0.7g | 0.3g | Parsnip |
| Fiber | 3.2g | 4.9g | Parsnip |
| Sugar | 0.4g | 4.2g | Arugula |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Arugula has 67% less calories
- Arugula has 54% more protein
- Arugula has 79% less carbohydrates
- Parsnip has 40% less total fat
- Parsnip has 35% more fiber
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