Asparagus vs Artichoke
How does the nutrition of Asparagus compare to Artichoke? Here's a side-by-side comparison per 100g serving.
| Nutrient | Asparagus | Artichoke | Winner |
|---|---|---|---|
| Calories | 20kcal | 47kcal | Asparagus |
| Protein | 2.2g | 3.3g | Artichoke |
| Carbohydrates | 3.7g | 10.5g | Asparagus |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.1g | 5.2g | Artichoke |
| Sugar | 1.9g | 0.5g | Artichoke |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Asparagus has 57% less calories
- Artichoke has 33% more protein
- Asparagus has 65% less carbohydrates
- Artichoke has 60% more fiber
- Artichoke has 74% less sugar
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