Asparagus vs Green Beans
How does the nutrition of Asparagus compare to Green Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Asparagus | Green Beans | Winner |
|---|---|---|---|
| Calories | 20kcal | 31kcal | Asparagus |
| Protein | 2.2g | 1.8g | Asparagus |
| Carbohydrates | 3.7g | 7.0g | Asparagus |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.1g | 2.7g | Green Beans |
| Sugar | 1.9g | 1.6g | Green Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Asparagus has 35% less calories
- Asparagus has 47% less carbohydrates
- Green Beans has 22% more fiber
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