Avocado Oil vs Lard
How does the nutrition of Avocado Oil compare to Lard? Here's a side-by-side comparison per 100g serving.
| Nutrient | Avocado Oil | Lard | Winner |
|---|---|---|---|
| Calories | 884kcal | 902kcal | Avocado Oil |
| Protein | 0.0g | 0.0g | Tie |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 100.0g | 100.0g | Tie |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
These two foods have similar nutritional profiles.
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