Avocado vs Olive Oil
How does the nutrition of Avocado compare to Olive Oil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Avocado | Olive Oil | Winner |
|---|---|---|---|
| Calories | 160kcal | 884kcal | Avocado |
| Protein | 2.0g | 0.0g | Avocado |
| Carbohydrates | 8.6g | 0.0g | Olive Oil |
| Total Fat | 14.7g | 100.0g | Avocado |
| Fiber | 6.7g | 0.0g | Avocado |
| Sugar | 0.7g | 0.0g | Olive Oil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Avocado has 82% less calories
- Avocado has 100% more protein
- Olive Oil has 100% less carbohydrates
- Avocado has 85% less total fat
- Avocado has 100% more fiber
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