Avocado vs Peach
How does the nutrition of Avocado compare to Peach? Here's a side-by-side comparison per 100g serving.
| Nutrient | Avocado | Peach | Winner |
|---|---|---|---|
| Calories | 160kcal | 39kcal | Peach |
| Protein | 2.0g | 0.9g | Avocado |
| Carbohydrates | 8.6g | 9.5g | Avocado |
| Total Fat | 14.7g | 0.3g | Peach |
| Fiber | 6.7g | 1.5g | Avocado |
| Sugar | 0.7g | 7.3g | Avocado |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peach has 76% less calories
- Avocado has 55% more protein
- Peach has 98% less total fat
- Avocado has 78% more fiber
- Avocado has 90% less sugar
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