Avocado vs Pear
How does the nutrition of Avocado compare to Pear? Here's a side-by-side comparison per 100g serving.
| Nutrient | Avocado | Pear | Winner |
|---|---|---|---|
| Calories | 160kcal | 57kcal | Pear |
| Protein | 2.0g | 0.4g | Avocado |
| Carbohydrates | 8.6g | 15.2g | Avocado |
| Total Fat | 14.7g | 0.1g | Pear |
| Fiber | 6.7g | 3.1g | Avocado |
| Sugar | 0.7g | 9.8g | Avocado |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pear has 64% less calories
- Avocado has 80% more protein
- Avocado has 43% less carbohydrates
- Pear has 99% less total fat
- Avocado has 54% more fiber
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