Bacon vs Ham
How does the nutrition of Bacon compare to Ham? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bacon | Ham | Winner |
|---|---|---|---|
| Calories | 541kcal | 145kcal | Ham |
| Protein | 37.0g | 21.3g | Bacon |
| Carbohydrates | 1.4g | 1.3g | Ham |
| Total Fat | 42.8g | 5.9g | Ham |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Ham has 73% less calories
- Bacon has 42% more protein
- Ham has 86% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.