Bacon vs Sausage
How does the nutrition of Bacon compare to Sausage? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bacon | Sausage | Winner |
|---|---|---|---|
| Calories | 541kcal | 268kcal | Sausage |
| Protein | 37.0g | 27.8g | Bacon |
| Carbohydrates | 1.4g | 0.5g | Sausage |
| Total Fat | 42.8g | 15.8g | Sausage |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.1g | Bacon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sausage has 50% less calories
- Bacon has 25% more protein
- Sausage has 64% less carbohydrates
- Sausage has 63% less total fat
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