Bamboo Shoots vs Water Chestnut
How does the nutrition of Bamboo Shoots compare to Water Chestnut? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bamboo Shoots | Water Chestnut | Winner |
|---|---|---|---|
| Calories | 27kcal | 30kcal | Bamboo Shoots |
| Protein | 2.6g | 0.5g | Bamboo Shoots |
| Carbohydrates | 5.2g | 7.7g | Bamboo Shoots |
| Total Fat | 0.3g | 0.1g | Water Chestnut |
| Fiber | 2.2g | 1.6g | Bamboo Shoots |
| Sugar | 2.5g | 0.0g | Water Chestnut |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bamboo Shoots has 81% more protein
- Bamboo Shoots has 32% less carbohydrates
- Bamboo Shoots has 27% more fiber
- Water Chestnut has 100% less sugar
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