Bamboo Shoots vs Yam
How does the nutrition of Bamboo Shoots compare to Yam? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bamboo Shoots | Yam | Winner |
|---|---|---|---|
| Calories | 27kcal | 118kcal | Bamboo Shoots |
| Protein | 2.6g | 1.5g | Bamboo Shoots |
| Carbohydrates | 5.2g | 27.9g | Bamboo Shoots |
| Total Fat | 0.3g | 0.1g | Yam |
| Fiber | 2.2g | 3.9g | Yam |
| Sugar | 2.5g | 0.5g | Yam |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bamboo Shoots has 77% less calories
- Bamboo Shoots has 42% more protein
- Bamboo Shoots has 81% less carbohydrates
- Yam has 44% more fiber
- Yam has 80% less sugar
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