Banana, Raw vs Avocado, Raw, All Commercial Varieties
How does the nutrition of Banana, Raw compare to Avocado, Raw, All Commercial Varieties? Here's a side-by-side comparison per 100g serving.
| Nutrient | Banana, Raw | Avocado, Raw, All Commercial Varieties | Winner |
|---|---|---|---|
| Calories | 89kcal | 160kcal | Banana, Raw |
| Protein | 1.09g | 2g | Avocado, Raw, All Commercial Varieties |
| Carbohydrates | 22.84g | 8.53g | Avocado, Raw, All Commercial Varieties |
| Total Fat | 0.33g | 14.66g | Banana, Raw |
| Fiber | 2.6g | 6.7g | Avocado, Raw, All Commercial Varieties |
| Sugar | 12.23g | 0.66g | Avocado, Raw, All Commercial Varieties |
| Sodium | 1mg | 7mg | Banana, Raw |
| Cholesterol | 0mg | 0mg | Tie |
| Calcium | 5mg | 12mg | Avocado, Raw, All Commercial Varieties |
| Iron | 0.26mg | 0.55mg | Avocado, Raw, All Commercial Varieties |
| Potassium | 358mg | 485mg | Avocado, Raw, All Commercial Varieties |
| Vitamin C | 8.7mg | 10mg | Avocado, Raw, All Commercial Varieties |
Key Differences
- Banana, Raw has 44% less calories
- Avocado, Raw, All Commercial Varieties has 45% more protein
- Avocado, Raw, All Commercial Varieties has 63% less carbohydrates
- Banana, Raw has 98% less total fat
- Avocado, Raw, All Commercial Varieties has 61% more fiber
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