Banana vs Apple
How does the nutrition of Banana compare to Apple? Here's a side-by-side comparison per 100g serving.
| Nutrient | Banana | Apple | Winner |
|---|---|---|---|
| Calories | 89kcal | 52kcal | Apple |
| Protein | 1.1g | 0.3g | Banana |
| Carbohydrates | 22.8g | 13.8g | Apple |
| Total Fat | 0.3g | 0.2g | Apple |
| Fiber | 2.6g | 2.4g | Banana |
| Sugar | 12.2g | 10.4g | Apple |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Apple has 42% less calories
- Banana has 73% more protein
- Apple has 39% less carbohydrates
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