Banana vs Orange
How does the nutrition of Banana compare to Orange? Here's a side-by-side comparison per 100g serving.
| Nutrient | Banana | Orange | Winner |
|---|---|---|---|
| Calories | 89kcal | 47kcal | Orange |
| Protein | 1.1g | 0.9g | Banana |
| Carbohydrates | 22.8g | 11.8g | Orange |
| Total Fat | 0.3g | 0.3g | Tie |
| Fiber | 2.6g | 2.4g | Banana |
| Sugar | 12.2g | 9.3g | Orange |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Orange has 47% less calories
- Orange has 48% less carbohydrates
- Orange has 24% less sugar
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