Barley vs Basmati Rice
How does the nutrition of Barley compare to Basmati Rice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Barley | Basmati Rice | Winner |
|---|---|---|---|
| Calories | 123kcal | 130kcal | Barley |
| Protein | 2.3g | 2.7g | Basmati Rice |
| Carbohydrates | 28.2g | 28.2g | Tie |
| Total Fat | 0.4g | 0.3g | Basmati Rice |
| Fiber | 3.8g | 0.4g | Barley |
| Sugar | 0.2g | 0.0g | Basmati Rice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Barley has 89% more fiber
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