Barley vs Wild Rice
How does the nutrition of Barley compare to Wild Rice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Barley | Wild Rice | Winner |
|---|---|---|---|
| Calories | 123kcal | 101kcal | Wild Rice |
| Protein | 2.3g | 3.3g | Wild Rice |
| Carbohydrates | 28.2g | 19.6g | Wild Rice |
| Total Fat | 0.4g | 0.3g | Wild Rice |
| Fiber | 3.8g | 1.7g | Barley |
| Sugar | 0.2g | 0.5g | Barley |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Wild Rice has 30% more protein
- Wild Rice has 30% less carbohydrates
- Barley has 55% more fiber
- Barley has 30% less sugar
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