Basil vs Rosemary
How does the nutrition of Basil compare to Rosemary? Here's a side-by-side comparison per 100g serving.
| Nutrient | Basil | Rosemary | Winner |
|---|---|---|---|
| Calories | 22kcal | 331kcal | Basil |
| Protein | 3.15g | 6.23g | Rosemary |
| Carbohydrates | 2.65g | 64.07g | Basil |
| Total Fat | 0.64g | 15.23g | Basil |
| Fiber | 1.5g | 42.3g | Rosemary |
| Sugar | 0.3g | 2.39g | Basil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Basil has 93% less calories
- Rosemary has 49% more protein
- Basil has 96% less carbohydrates
- Basil has 96% less total fat
- Rosemary has 96% more fiber
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