Basil vs Thyme
How does the nutrition of Basil compare to Thyme? Here's a side-by-side comparison per 100g serving.
| Nutrient | Basil | Thyme | Winner |
|---|---|---|---|
| Calories | 22kcal | 101kcal | Basil |
| Protein | 3.15g | 5.56g | Thyme |
| Carbohydrates | 2.65g | 24.45g | Basil |
| Total Fat | 0.64g | 1.68g | Basil |
| Fiber | 1.5g | 14.0g | Thyme |
| Sugar | 0.3g | 0.51g | Basil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Basil has 78% less calories
- Thyme has 43% more protein
- Basil has 89% less carbohydrates
- Basil has 62% less total fat
- Thyme has 89% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.