BBQ Sauce vs Ranch Dressing
How does the nutrition of BBQ Sauce compare to Ranch Dressing? Here's a side-by-side comparison per 100g serving.
| Nutrient | BBQ Sauce | Ranch Dressing | Winner |
|---|---|---|---|
| Calories | 112kcal | 142kcal | BBQ Sauce |
| Protein | 0.5g | 1.3g | Ranch Dressing |
| Carbohydrates | 25.5g | 10.0g | Ranch Dressing |
| Total Fat | 0.4g | 10.5g | BBQ Sauce |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 20.0g | 5.0g | Ranch Dressing |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- BBQ Sauce has 21% less calories
- Ranch Dressing has 62% more protein
- Ranch Dressing has 61% less carbohydrates
- BBQ Sauce has 96% less total fat
- Ranch Dressing has 75% less sugar
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