Beef Jerky vs Corned Beef
How does the nutrition of Beef Jerky compare to Corned Beef? Here's a side-by-side comparison per 100g serving.
| Nutrient | Beef Jerky | Corned Beef | Winner |
|---|---|---|---|
| Calories | 291kcal | 213kcal | Corned Beef |
| Protein | 33.4g | 23.0g | Beef Jerky |
| Carbohydrates | 9.6g | 0.5g | Corned Beef |
| Total Fat | 11.5g | 12.3g | Beef Jerky |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.6g | 0.0g | Corned Beef |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Corned Beef has 27% less calories
- Beef Jerky has 31% more protein
- Corned Beef has 95% less carbohydrates
- Corned Beef has 100% less sugar
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