Beef Jerky vs T-Bone Steak
How does the nutrition of Beef Jerky compare to T-Bone Steak? Here's a side-by-side comparison per 100g serving.
| Nutrient | Beef Jerky | T-Bone Steak | Winner |
|---|---|---|---|
| Calories | 291kcal | 240kcal | T-Bone Steak |
| Protein | 33.4g | 26.0g | Beef Jerky |
| Carbohydrates | 9.6g | 0.0g | T-Bone Steak |
| Total Fat | 11.5g | 14.0g | Beef Jerky |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.6g | 0.0g | T-Bone Steak |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Beef Jerky has 22% more protein
- T-Bone Steak has 100% less carbohydrates
- T-Bone Steak has 100% less sugar
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