Beef Liver vs Beef Jerky
How does the nutrition of Beef Liver compare to Beef Jerky? Here's a side-by-side comparison per 100g serving.
| Nutrient | Beef Liver | Beef Jerky | Winner |
|---|---|---|---|
| Calories | 175kcal | 291kcal | Beef Liver |
| Protein | 26.4g | 33.4g | Beef Jerky |
| Carbohydrates | 4.4g | 9.6g | Beef Liver |
| Total Fat | 5.0g | 11.5g | Beef Liver |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 4.6g | Beef Liver |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Beef Liver has 40% less calories
- Beef Jerky has 21% more protein
- Beef Liver has 54% less carbohydrates
- Beef Liver has 57% less total fat
- Beef Liver has 100% less sugar
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